{"product_id":"plant-protein-2kg-per4m-nutrition","title":"Plant Protein - 2kg - Per4m Nutrition","description":"\u003cp\u003ePlant protein is the go-to when you want a dairy-free protein powder that still supports training goals. Whether you’re fully vegan or you just prefer how plant-based shakes sit, the win is the same: a simple way to hit your daily protein target without changing your whole diet.\u003c\/p\u003e\n\u003cp\u003ePER4M Plant Protein is built around a 100% plant-based blend, delivering \u003cstrong\u003e21g protein per serving\u003c\/strong\u003e with \u003cstrong\u003eunder 1g sugar\u003c\/strong\u003e. It’s \u003cstrong\u003evegan\u003c\/strong\u003e, \u003cstrong\u003edairy-free\u003c\/strong\u003e, \u003cstrong\u003esoy-free\u003c\/strong\u003e, and designed to taste like something you’ll actually look forward to.\u003c\/p\u003e\n\u003ch2\u003eWHY PLANT PROTEIN WORKS\u003c\/h2\u003e\n\u003cp\u003eProtein quality comes down to the essentials: total protein intake across the day, and getting enough essential amino acids from your diet. Plant proteins can absolutely support muscle building and recovery when your overall intake is high enough and your protein sources are well chosen.\u003c\/p\u003e\n\u003cp\u003eOne reason blended plant proteins are popular is amino acid balance. Pea protein is naturally rich in lysine but lower in methionine, while rice protein helps complement that. Put together, you get a more complete essential amino acid profile, which is exactly why pea and rice blends are used so often in high-quality vegan protein powders.\u003c\/p\u003e\n\u003ch2\u003eWHO PLANT PROTEIN IS FOR\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and plant-based diets:\u003c\/strong\u003e An easy daily staple when whole-food protein isn’t always practical.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDairy-free lifestyles:\u003c\/strong\u003e If whey doesn’t agree with you, plant protein is the straightforward alternative.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone chasing consistency:\u003c\/strong\u003e Busy days, rushed meals, and low-protein breakfasts are where a shake earns its place.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople who want clean macros:\u003c\/strong\u003e High protein with low sugar keeps it easy to fit into most routines.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHOW MUCH PROTEIN DO YOU NEED?\u003c\/h2\u003e\n\u003cp\u003eYour target depends on bodyweight, training, and goals. For active people, a widely used range is roughly \u003cstrong\u003e1.4 to 2.0g of protein per kilogram of bodyweight per day\u003c\/strong\u003e. If you’re dieting, training hard, or relying heavily on plant sources, many people find aiming toward the higher end makes staying consistent easier.\u003c\/p\u003e\n\u003cp\u003eA practical approach is to spread intake across the day and aim for \u003cstrong\u003earound 20 to 40g of protein per meal or snack\u003c\/strong\u003e. You’re better off being consistent than trying to cram it all into one massive shake.\u003c\/p\u003e\n\u003ch2\u003eWHEN TO TAKE PLANT PROTEIN\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAfter training:\u003c\/strong\u003e Simple, quick, and easy when appetite is low.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAt breakfast:\u003c\/strong\u003e One of the most common gaps. Mix into oats, smoothies, or yoghurt-style bowls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBetween meals:\u003c\/strong\u003e A clean, low-effort way to top up protein when you’re busy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhenever you’ll stick with:\u003c\/strong\u003e Total daily protein matters more than perfect timing.\u003c\/p\u003e\n\u003ch2\u003eHOW TO MIX IT PROPERLY\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMix \u003cstrong\u003e1 scoop\u003c\/strong\u003e with \u003cstrong\u003e200 to 250ml\u003c\/strong\u003e of water depending on your preferred consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShake hard for a smooth finish.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse \u003cstrong\u003e1 to 2 servings daily\u003c\/strong\u003e, based on how much protein you’re already getting from meals.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHOW TO USE PLANT PROTEIN BEYOND SHAKES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOats and porridge:\u003c\/strong\u003e Mix in after cooking to keep texture smooth.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies:\u003c\/strong\u003e Easy protein without changing your routine.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoghurt bowls:\u003c\/strong\u003e Stir through for a thicker, dessert-style snack.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking and pancakes:\u003c\/strong\u003e Great for higher-protein treats when you keep portions sensible.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Per4m Nutrition","offers":[{"title":"Sticky Toffee Pudding","offer_id":57082979451258,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Creme","offer_id":57082979484026,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Double Chocolate","offer_id":57082979516794,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Chocotella","offer_id":57082979549562,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Raspberry White Chocolate","offer_id":57082979582330,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Salted Carmel","offer_id":57082979615098,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Orange","offer_id":57082979647866,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Creme","offer_id":57082979680634,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Minty Chocolate","offer_id":57082979713402,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0415\/3665\/1415\/files\/IMG_3275.jpg?v=1784301382","url":"https:\/\/bodybalancesupplements.co.uk\/products\/plant-protein-2kg-per4m-nutrition","provider":"BodyBalance Supplements","version":"1.0","type":"link"}